Organic Apple Sauce

Packaged product Snacks O Organics

Organic Apple Sauce contains 44 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 40 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 59% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g
1.1 gprotein
11.1 gcarbohydrates
0 gfat
40kcal in serving, 1 pouch, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 1.1 g 4%
Total sugars L 10 g
Protein L 1.1 g 2%
Vitamin C L 53.3 mg59%
Iron L 0 mg0%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%44kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C59%Potassium2%Iron0%

Nutritional insights

  • Protein1.1 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber1.1 gin the lowest quarter of snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 44 kcal44 kcal
Protein 1.1 g1.1 g
Carbohydrates 11.1 g11.1 g
Fat 0 g0 g
Fiber 1.1 g1.1 g
Sugars 10 g10 g
Sodium 0 mg0 mg

Product details

Brand
O Organics
Barcode
0079893320144
Label serving
1 POUCH (90 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic apples, water, organic strawberry puree, organic blueberry puree, organic blackberry puree, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Framboise Snack Vert Framboise 44 1.3 g 4.3 g 0.4 g
Crispy Mais Gwoon 44 2.5 g 5.5 g 0.5 g
Fruit & veggie squeezable snack, peach, pineapple & pumpkin Sprout 44 0.88 g 11.5 g 0 g
Apple Sauce Holmes 44 0 g 7.9 g 0 g
Organic Fruit & Veggie Squeezable Snack Sprout Foods Inc. 44 0.88 g 11.5 g 0 g
Fruit Sauce Bowman Andros Products 44 0 g 11 g 0 g
Apple sauce Musselman's 44 0 g 10.6 g 0 g
Fruit Me Up! Only Apples Andros Foods Usa Inc 44 0 g 11.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2080632. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0079893320144. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Apple Sauce?

100 g of Organic Apple Sauce has 44 kcal. Serving, 1 pouch, 90 g (90 g): about 40 kcal.

How much protein is in Organic Apple Sauce?

Organic Apple Sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic Apple Sauce?

Organic Apple Sauce has 11.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars.

How much fat is in Organic Apple Sauce?

Organic Apple Sauce contains 0 g of fat per 100 g.

What vitamins and minerals does Organic Apple Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Apple Sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.