Organic ancient grains
Packaged product Meals and Dishes Tasty Bite
Organic ancient grains contains 157 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium314 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733012276
- Label serving
- 1 cup (140 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain wheat berries*, whole grain pearl millet*, whole grain sorghum*, whole grain amaranth*, whole grain finger millet*, sunflower oil*, dried onion*, dried red bell pepper*, salt, dried garlic*, chili peppers*, turmeric*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Kylling Jacobs Utvalgte | 157 | 6.9 g | 22 g | 4.2 g |
| Canelones con espinacas y piñones Casa Mas | 157 | 5.6 g | 10.2 g | 10 g |
| Bunet Falcone | 157 | 5.6 g | 22.8 g | 4.7 g |
| Mashed Potatoes, Savory Romano & Herb Bob Evans | 157 | 2.9 g | 15.7 g | 9.3 g |
| Pedon, Cooked Grains With Italian Extra Virgin Olive Oil The Eris Co. | 157 | 5 g | 25 g | 4.3 g |
| Organic mashed sweet potatoes Target Stores | 157 | 1.4 g | 20 g | 7.9 g |
| Sliced seasoned pork shoulder brisket with sauce 67th Street Bbq | 157 | 8.6 g | 22.9 g | 3.2 g |
| Pulled chicken in bbq sauce, pulled chicken Rupari Food Services Inc. | 157 | 13.6 g | 18.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic ancient grains?
100 g of Organic ancient grains has 157 kcal. Serving, 1 cup, 140 g (140 g): about 220 kcal.
How much protein is in Organic ancient grains?
Organic ancient grains contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Organic ancient grains?
Organic ancient grains has 30.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.71 g of sugars.
How much fat is in Organic ancient grains?
Organic ancient grains contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic ancient grains?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627917. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733012276. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.