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Organic 7 nut & seed butter

Packaged product Fats and Oils Nutt Zo

Organic 7 nut & seed butter contains 576 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

576kcal per 100 g
21.2 gprotein
24.2 gcarbohydrates
51.5 gfat
190kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 576 kcal
Total fat L 51.5 g 66%
Saturated fat L 7.6 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 91 mg 4%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 9.1 g 33%
Total sugars L 3 g
Added sugars L 3 g 6%
Protein L 21.2 g 42%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 118 mg9%
Iron L 3.7 mg21%
Potassium L 676 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%576kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium14%Calcium9%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein21.2 gabove the median for fats and oils (median 17.9 g)
  • Fiber9.1 gabove the median for fats and oils (median 6.2 g)
  • Sugars3 gin the lowest quarter of fats and oils (median 8.3 g)
  • Fat51.5 gabove the median for fats and oils (median 50 g)
  • Saturated fat7.6 gbelow the median for fats and oils (median 7.8 g)
  • Sodium91 mgbelow the median for fats and oils (median 114 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 576 kcal576 kcal
Protein 21.2 g21.2 g
Carbohydrates 24.2 g24.2 g
Fat 51.5 g51.5 g
Fiber 9.1 g9.1 g
Sugars 3 g3 g
Sodium 91 mg91 mg

Product details

Brand
Nutt Zo
Barcode
0894697002085
Label serving
2 Tbsp (33 g)
Category
Vegetable fats
Nutri-Score
A as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts*+, cashews*+, almonds*+, flax seeds*+, brazil nuts*+, hazelnuts*+, sunflower seeds*+, celtic sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondHazelnutSalt

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Butter Me Up!, Cashew Butter Orange Music Inc. 576 15.2 g 27.3 g 42.4 g
Delinut Shneider's 576 2.6 g 44.7 g 39.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2671154. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0894697002085. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic 7 nut & seed butter?

100 g of Organic 7 nut & seed butter has 576 kcal. Serving, 2 tbsp, 33 g (33 g): about 190 kcal.

Is Organic 7 nut & seed butter high in protein?

Organic 7 nut & seed butter contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 33 g (33 g). About 13% of its calories come from protein. Compared with other fats and oils, that is above the median (median 17.9 g).

How many carbs are in Organic 7 nut & seed butter?

Organic 7 nut & seed butter has 24.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 3 g of sugars.

How much fat is in Organic 7 nut & seed butter?

Organic 7 nut & seed butter contains 51.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Organic 7 nut & seed butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic 7 nut & seed butter?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.