Organic 2% Reduced Fat Milk
Packaged product Dairy and Eggs Good & Gather
Organic 2% Reduced Fat Milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.8 gabove the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium62.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907953749
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Grade A reduced fat organic milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk 2% Berkeley Farms | 58 | 4.2 g | 6.3 g | 2.1 g |
| Soy Protein Milk Silk | 58 | 5.4 g | 5.4 g | 2.1 g |
| Barista Creamer Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Reduced Milk 2% Glaciers Farm | 58 | 4.2 g | 5.8 g | 2.1 g |
| Vitamin A+D Milk Sprouts Farmers Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Barista Edition Oatmilk Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Kroger Reduced Fat Milk, 2% Kroger | 58 | 4.2 g | 6.3 g | 2.1 g |
| Plain Yogurt Lao Beijing | 58 | 3.3 g | 5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907953749. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.