Soy Protein Milk
Packaged product Dairy and Eggs Silk
Soy Protein Milk contains 58 kcal per 100 g. A serving, 1 serving, 240 ml (240 g) provides about 140 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.4 g | 11% |
| Folate (B9) L | 16.7 µg | 4% |
| Calcium L | 196 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium100 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Silk
- Barcode
- 0036663081360
- Label serving
- 1 serving (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk 2% Berkeley Farms | 58 | 4.2 g | 6.3 g | 2.1 g |
| Barista Creamer Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Organic 2% Reduced Fat Milk Good & Gather | 58 | 4.2 g | 6.3 g | 2.1 g |
| Reduced Milk 2% Glaciers Farm | 58 | 4.2 g | 5.8 g | 2.1 g |
| Vitamin A+D Milk Sprouts Farmers Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Barista Edition Oatmilk Oatly | 58 | 1.3 g | 6.7 g | 2.9 g |
| Kroger Reduced Fat Milk, 2% Kroger | 58 | 4.2 g | 6.3 g | 2.1 g |
| Plain Yogurt Lao Beijing | 58 | 3.3 g | 5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036663081360. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.