Oreo The Most Stuf
Packaged product Other Foods Oreo
Oreo The Most Stuf contains 524 kcal per 100 g. A serving, 4 cookies, 85 g (85 g) provides about 445 kcal.
Roughly 55% of its calories come from carbohydrates, with 45% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for manganese, 16% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 52.4 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 72.1 mg | 6% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars52.4 gin the top quarter of other foods (median 3.4 g)
- Fat23.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Sodium214 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 518 kcal | 524 kcal |
| Protein | 2.4 g | 0 g |
| Carbohydrates | 69.4 g | 66.7 g |
| Fat | 25.9 g | 23.8 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 50.6 g | 52.4 g |
| Sodium | 212 mg | 214 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000060107
- Quantity
- 3 oz
- Label serving
- 4 cookies (85 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour, palm oil, dextrose, soybean, canola oil, cocoa, high fructose corn syrup, baking soda, salt soy lecithin, artificial flavor, Chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The most oreo Oreo | 524 | 4.8 g | 71.4 g | 23.8 g |
| Original Pringles | 524 | 4.8 g | 57.1 g | 33.3 g |
| Duo caramel Medicis | 524 | 6.5 g | 58.1 g | 28.7 g |
| Hello Panda Meiji | 524 | 4.8 g | 61.9 g | 28.6 g |
| Lays Spicy Ranch Lays | 524 | 6.8 g | 48 g | 33.6 g |
| Parmeshu Rawckerd | 524 | 18.8 g | 29.6 g | 39.7 g |
| Bombay mix Heera | 524 | 12.9 g | 36.7 g | 36.6 g |
| Continental - The Taste Journey Thorntons | 524 | 5 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo The Most Stuf?
100 g of Oreo The Most Stuf has 524 kcal. Serving, 4 cookies, 85 g (85 g): about 445 kcal.
How much protein is in Oreo The Most Stuf?
Oreo The Most Stuf contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 cookies, 85 g (85 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Oreo The Most Stuf?
Oreo The Most Stuf has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 52.4 g of sugars.
How much fat is in Oreo The Most Stuf?
Oreo The Most Stuf contains 23.8 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Oreo The Most Stuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin E (16% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo The Most Stuf?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471960. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000060107. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.