Oreo
Packaged product Other Foods Oreo
Oreo contains 500 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Added sugars L | 40.9 g | 82% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars40.9 gin the top quarter of other foods (median 3.5 g)
- Fat20.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 500 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.9 g | 40.9 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000060923
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached flour (wheat flour, niacin, reduced iron, thìamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificíal flavor, enriched contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
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|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Dinamite Sticks Smokey Chile queso Doritos | 500 | 7.1 g | 64.3 g | 25 g |
| M&m M&M's | 500 | 10 g | 57.5 g | 27.5 g |
| 6 Plant-Based Classic Sizzlers Fry's | 500 | 32 g | 18.8 g | 29.2 g |
| Bear Paws Dare | 500 | 8.3 g | 66.7 g | 20.8 g |
| Tate’s Bake Shop Snickerdoodle Tate’s Bake Shop | 500 | 3.6 g | 67.9 g | 25 g |
| Belöning Ikea | 500 | 5 g | 60 g | 22.5 g |
| Strips rectangles Tostitos | 500 | 6 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 500 kcal.
How much protein is in Oreo?
Oreo contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.
How much fat is in Oreo?
Oreo contains 20.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679080. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000060923. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.