Oreo Muffin
Packaged product Bread and Baked Goods two-bite
Oreo Muffin contains 404 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 230 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat | not reported | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 49.2 g | 98% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars28.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat22.8 gin the top quarter of bread and baked goods (median 6.7 g)
- Sodium368 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- two-bite
- Barcode
- 0770981805320
- Label serving
- 1 portion (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein waffle Rasberry IMP Go fitness | 404 | 22 g | 38 g | 22 g |
| Morning buns Semifreddi | 404 | 9.1 g | 59.6 g | 15.2 g |
| Cornbread Mini Loaves Wellsley Farms | 404 | 5.3 g | 56.1 g | 19.3 g |
| Corn bread Always Save | 404 | 5.3 g | 54.4 g | 19.3 g |
| Blueberry Muffin Seven Select | 404 | 4.5 g | 46.2 g | 22.4 g |
| Pita crackers Mezeast | 404 | 10.5 g | 74.6 g | 6.5 g |
| Muffin Chips Ahoy | 404 | 3.5 g | 50.9 g | 21.1 g |
| Aldi Gingerbread Mini Muffins Aldi | 404 | 4.3 g | 57.4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Muffin?
100 g of Oreo Muffin has 404 kcal. Serving, 1 portion, 57 g (57 g): about 230 kcal.
How much protein is in Oreo Muffin?
Oreo Muffin contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 57 g (57 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Oreo Muffin?
Oreo Muffin has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Muffin?
Oreo Muffin contains 22.8 g of fat per 100 g.
What vitamins and minerals does Oreo Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Muffin?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981805320. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO MUFFIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.