Oreo
Packaged product Sweets and Desserts Cadbury DAIRY MILK
Oreo contains 553 kcal per 100 g. A serving, 38 g (38 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 16% of the Daily Value for calcium, 13% of the Daily Value for Vitamin E and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 39 mg | 3% |
| Potassium L | 74.8 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars50 gin the top quarter of sweets and desserts (median 30 g)
- Fat34.2 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat18.4 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium132 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury DAIRY MILK
- Barcode
- 0061200014457
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Modified milk ingredients, Modified palm oil, Wheat flour, Unsweetened chocolate, Cocoa butter, Modified vegetable oil, Cocoa, Glucose syrup, Salt, Ammonium phosphatides, Polyglycerol polyricinoleate, Soy lecithin, Ammonium bicarbonate, Baking soda, Artificial flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkPalm oilWheat flourCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Cacao Bar Blue Dinosaur | 553 | 11.7 g | 23.6 g | 43.4 g |
| Mordicchio croccante San Carlo | 553 | 21 g | 38 g | 34 g |
| Milk Jumbo Choceur | 553 | 9.9 g | 50 g | 34 g |
| Barres de céréales amandes cacahuètes et chocolat et au sel Casino | 553 | 16 g | 38 g | 36 g |
| welless barrette cioccolato e arachidi welless | 553 | 15 g | 29 g | 39 g |
| Kokos in Edelbitter-Schokolade WeltPartner eG | 552 | 5.1 g | 47.1 g | 35.7 g |
| Kinder calza Ferrero | 552 | 8.1 g | 52.3 g | 34.2 g |
| KitKat Melon Nestlé | 552 | 3.6 g | 63.8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 553 kcal. Serving, 38 g (38 g): about 210 kcal.
How much protein is in Oreo?
Oreo contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Oreo?
Oreo has 55.3 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 34.2 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin E (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061200014457. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.