Orchids, whole oysters
Packaged product Fish and Seafood Orchids
Orchids, whole oysters contains 143 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 80 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 54% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium393 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Orchids
- Barcode
- 0074601000851
- Label serving
- 0.25 cup (56 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oyster, salt, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium wild alaska pink salmon Black Top | 143 | 23.2 g | 0 g | 5.4 g |
| Great ocean, pink salmon Great Ocean | 143 | 19 g | 0 g | 7.9 g |
| Premium wild-caught pink salmon Chicken Of The Sea | 143 | 18.6 g | 10 g | 3.6 g |
| Alaskan Pink Salmon Chicken of the Sea | 143 | 19 g | 0 g | 7.9 g |
| Portside, pink salmon Portside | 143 | 19 g | 0 g | 7.9 g |
| Wild caught sardines Season | 143 | 12.3 g | 0 g | 10.4 g |
| Premium skinless, boneless red salmon Black Top | 143 | 19.6 g | 0 g | 5.4 g |
| Ship ahoy, alaska pink salmon Ship Ahoy | 143 | 23.2 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orchids, whole oysters?
100 g of Orchids, whole oysters has 143 kcal. Serving, 0.25 cup, 56 g (56 g): about 80 kcal.
Is Orchids, whole oysters high in protein?
Orchids, whole oysters contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 56 g (56 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Orchids, whole oysters?
Orchids, whole oysters has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Orchids, whole oysters?
Orchids, whole oysters contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Orchids, whole oysters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orchids, whole oysters?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032203. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074601000851. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.