Orange Roughy
Packaged product Fruits Santa Monica Seafood
Orange Roughy contains 76 kcal per 100 g. A serving, 1 4 ounces, 113 g (113 g) provides about 86 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.1 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.2 mg | 20% |
| Sodium L | 71.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.89 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium71.7 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santa Monica Seafood
- Barcode
- 0200202709354
- Label serving
- 1 4 ounces (113 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Orange Roughy Santa Monica Seafood | 76 | 16.8 g | 0 g | 0.89 g |
| Wild Caught Orange Roughy Santa Monica Seafood | 76 | 16.8 g | 0 g | 0.89 g |
| Oikos Golden Pineapple Danone | 76 | 8.9 g | 9.8 g | 0 g |
| Protein Plus Mango Anchor | 76 | 7.3 g | 7.7 g | 1.7 g |
| Fruit Spiral Lollies Garvie | 76 | 0.14 g | 18.3 g | 0.14 g |
| Mango Flaming Hot Holanda | 76 | 0 g | 18.9 g | 0 g |
| Skyr To Go Blueberry Müller | 76 | 7.1 g | 9.9 g | 0.5 g |
| Berry Mindful Exalt | 76 | 9 g | 5.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200202709354. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.