How many calories are in Orange Cream Swirl?

100 g of Orange Cream Swirl has 49 kcal. Serving, 11 fl oz (325 g): about 160 kcal.

How much protein is in Orange Cream Swirl?

Orange Cream Swirl contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 11 fl oz (325 g). About 77% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 9 g).

How many carbs are in Orange Cream Swirl?

Orange Cream Swirl has 0.61 g of total carbohydrates per 100 g, including 0 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orange Cream Swirl?

Orange Cream Swirl contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Orange Cream Swirl contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange Cream Swirl?

100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orange Cream Swirl

Packaged product Dairy and Eggs Premier Protein

Orange Cream Swirl contains 49 kcal per 100 g. A serving, 11 fl oz (325 g) provides about 160 kcal.

Roughly 77% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 67 products.

100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

9.2 gprotein

0.61 gcarbohydrates

0.92 gfat

160kcal in serving, 11 fl oz (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.15 g	0.8%
Trans fat L	0 g
Cholesterol L	6.1 mg	2%
Sodium L	76.9 mg	3%
Total carbohydrates L	0.61 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.31 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin A L	70.7 µg	8%
Vitamin C L	7.1 mg	8%
Vitamin D L	1.8 µg	9%
Vitamin E L	1.2 mg	8%
Vitamin K L	9.2 µg	8%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.08 mg	6%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	24.6 µg	6%
Vitamin B12 L	0.15 µg	6%
Calcium L	200 mg	15%
Iron L	0.55 mg	3%
Magnesium L	26.1 mg	6%
Phosphorus L	169 mg	14%
Potassium L	55.3 mg	1%
Zinc L	0.86 mg	8%
Copper L	0.043 mg	5%
Manganese L	0.11 mg	5%
Selenium L	2.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 5%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for dairy and eggs (median 9 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.55 g)
Sugars0.31 gin the lowest quarter of dairy and eggs (median 1.7 g)
Fat0.92 gabove the median for dairy and eggs (median 0.92 g)
Saturated fat0.15 gbelow the median for dairy and eggs (median 0.29 g)
Sodium76.9 mgabove the median for dairy and eggs (median 60.9 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Premier Protein
Barcode: 0643843803782
Quantity: 11 oz
Label serving: 11 fl oz
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, milk protein, sunflower oil or soybean oil, natural and artificial flavor, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (DL-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate. Contains milk and soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0643843803782. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.