Oops Ll Berries
Packaged product Fruits Cap'n Crunch
Oops Ll Berries contains 395 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 142 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 164% of the Daily Value for zinc, 158% of the Daily Value for Folate (B9) and 123% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 12.6 mg | 79% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 632 µg | 158% |
| Calcium L | 0 mg | 0% |
| Iron L | 22.1 mg | 123% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 184 mg | 4% |
| Zinc L | 18 mg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of fruits (median 0.7 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars44.7 gin the top quarter of fruits (median 12 g)
- Fat4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.3 gabove the median for fruits (median 0 g)
- Sodium632 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 387 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 389 kcal |
| Protein | 5.3 g | 5.6 g |
| Carbohydrates | 86.8 g | 86.1 g |
| Fat | 4 g | 4.2 g |
| Fiber | 2.6 g | 1.4 g |
| Sugars | 44.7 g | 41.7 g |
| Sodium | 632 mg | 639 mg |
Product details
- Brand
- Cap'n Crunch
- Barcode
- 0030000573266
- Label serving
- 1 serving (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oops Ll Berries?
100 g of Oops Ll Berries has 395 kcal. Serving, 1 serving, 36 g (36 g): about 142 kcal.
How much protein is in Oops Ll Berries?
Oops Ll Berries contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Oops Ll Berries?
Oops Ll Berries has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.
How much fat is in Oops Ll Berries?
Oops Ll Berries contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oops Ll Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (164% DV), Folate (B9) (158% DV), iron (123% DV), Thiamin (B1) (83% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oops Ll Berries?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2528170. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573266. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.