How many calories are in ONS FOR USE: Cook from fazen. Remove all packaging?

100 g of ONS FOR USE: Cook from fazen. Remove all packaging has 182 kcal. Serving, 1 portion, 252 g (252 g): about 459 kcal.

How much protein is in ONS FOR USE: Cook from fazen. Remove all packaging?

ONS FOR USE: Cook from fazen. Remove all packaging contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 252 g (252 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ONS FOR USE: Cook from fazen. Remove all packaging?

ONS FOR USE: Cook from fazen. Remove all packaging has 23.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ONS FOR USE: Cook from fazen. Remove all packaging?

ONS FOR USE: Cook from fazen. Remove all packaging contains 5.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in ONS FOR USE: Cook from fazen. Remove all packaging?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ONS FOR USE: Cook from fazen. Remove all packaging

Packaged product Other Foods Ready Set Cook

ONS FOR USE: Cook from fazen. Remove all packaging contains 182 kcal per 100 g. A serving, 1 portion, 252 g (252 g) provides about 459 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

8.2 gprotein

23.3 gcarbohydrates

5.7 gfat

459kcal in serving, 1 portion, 252 g (252 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	5.7 g	7%
Saturated fat L	2 g	10%
Sodium L	670 mg	29%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	2.4 g	9%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 53%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Sodium670 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ready Set Cook
Barcode: 4061461660215
Label serving: 1 portion (252 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Of off to a frying pan or wok Place the tats int hot throughout. Serve immediately 12mm Water Dextrose, Flavouring, Smoke Flavouring, Spice Extract, Preservative Sodium Nitrite Colours Contes RIGATONI (42%) (Water, Durum Wheat Semolina), Tomatoes, CHOR20 (8%) (Park, Park Fat, Salt, Wo Paprika Extract, Antioxidant: Sodium Ascorbate), Onion, Red Peppers, Mozzamila Cheese M Water Temat Juice, Tomato Purée Dried Tomato, Cream (Milk) Fried Onions (Onions, Sunflower Icing Sp Lemon Juice from Concentrate (Water, Lemon Juice Concentrate, Lemon O, Preservative Pram Metabisulphite, Basil, Red Chilli, Rice Starch, Salt, Vegetable Stock Powder (Salt, Glyp Powder, Onion Powder, Tomato Powder, Sunflower Oil, Dried Lovage, Ground White Pogger at Com Starch, Garlic, Parsley, Onion Powder, Ground White Pepper, Dried Oregano ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Cream Salt Sunflower oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461660215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.