How many calories are in Onion Soup Mix?

100 g of Onion Soup Mix has 312 kcal. Serving, 1 tbsp., 7 g (7 g): about 22 kcal.

Is Onion Soup Mix high in protein?

Onion Soup Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 0.88 g in serving, 1 tbsp., 7 g (7 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Onion Soup Mix?

Onion Soup Mix has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 12.5 g of sugars.

How much fat is in Onion Soup Mix?

Onion Soup Mix contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Onion Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Soup Mix?

100 g contains 7,120 mg of sodium, 310% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Soup Mix

Packaged product Soups and Sauces Meijer

Onion Soup Mix contains 312 kcal per 100 g. A serving, 1 tbsp., 7 g (7 g) provides about 22 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g

12.5 gprotein

50 gcarbohydrates

12.5 gfat

22kcal in serving, 1 tbsp., 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7,120 mg	310%
Total carbohydrates L	50 g	18%
Dietary fiber L	12.5 g	45%
Total sugars L	12.5 g
Added sugars L	14.3 g	29%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	250 mg	19%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of soups and sauces (median 2.2 g)
Fiber12.5 gin the top quarter of soups and sauces (median 1 g)
Sugars12.5 gin the top quarter of soups and sauces (median 3.8 g)
Fat12.5 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium7,120 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	312 kcal
Protein	14.3 g	12.5 g
Carbohydrates	57.1 g	50 g
Fat	0 g	12.5 g
Fiber	14.3 g	12.5 g
Sugars	14.3 g	12.5 g
Sodium	8,140 mg	7,120 mg

Product details

Brand: Meijer
Barcode: 0041250660477
Quantity: 8 g
Label serving: 1 tbsp. (7 g)
Category: Soups and Sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar Potato Garlic Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2633099. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250660477. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.