Onion Soup Mix
Packaged product Soups and Sauces Brookshire's
Onion Soup Mix contains 286 kcal per 100 g. A serving, 7 g, 1 tbsp (7 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 8,000 mg | 348% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
- Sodium8,000 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 8,128 mg | 8,000 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825104322
- Label serving
- 7 g (1 Tbsp)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated onion, salt, hydrolyzed soy and corn and wheat protein, maltodextrin, sugar, contains 2% or less of: corn starch, color (caramel), dehydrated, garlic, partially hydrogenated vegetable shortening (contains soybean oil), autolyzed yeast extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Miso Soup From Japan | 286 | 28.6 g | 42.9 g | 0 g |
| Pretzels W/ Red Pepper Hummus Dip UConn | 286 | 5.4 g | 48.3 g | 8 g |
| Ultimate Bone Broth Infowars Life | 286 | 52.4 g | 28.6 g | 4.8 g |
| Non- dairy French onion dip & spread Good & Gather | 286 | 7.1 g | 14.3 g | 25 g |
| Non-dairy everything season cashew dip and spread Good & Gather | 286 | 3.6 g | 10.7 g | 25 g |
| Hot and Sour Soup UFC | 286 | 0 g | 64.3 g | 0 g |
| Jalfrezi Sauce Patak's | 286 | 7.7 g | 36 g | 11 g |
| Mediterranean Black Olives, Garlic & Herbs Dip Fresh Gourmet Cuisine | 286 | 7.1 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076430. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0092825104322. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.