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Onion Soup & Dip Mix, Onion

Packaged product Soups and Sauces Raley's

Onion Soup & Dip Mix, Onion contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
0 gfat
20kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 8,140 mg 354%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 14.3 g 29%
Calcium L 143 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%286kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron0%

Nutritional insights

  • Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
  • Sugars14.3 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium8,140 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 0 g0 g
Fiber 14.3 g14.3 g
Sugars 14.3 g14.3 g
Sodium 8,140 mg8,140 mg

Product details

Brand
Raley's
Barcode
0046567021089
Quantity
2 oz/57 g
Label serving
1 tbsp (7 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dehydrated Onion, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Corn Starch, Contains 2% Or Less Of Each Of The Following: Caramel (Color), Hydrolyzed Corn. Soy And Wheat Protein, Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Corn Syrup Solids, Thiamin Hydrochloride, Disodium Guanylate, Disodium Inosinate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltSugarGarlicYeast

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Kaskey's, onion soup mix Kaskey's 286 14.3 g 57.1 g 0 g
Alessi, sicilian split pea soup, spaccarelli Alessi 286 16.7 g 57.1 g 1.2 g
Onion Soup & Dip Mix Harris Teeter 286 0 g 57.1 g 0 g
Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. 286 7.1 g 57.1 g 3.6 g
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My essentials, onion soup mix My Essentials 286 0 g 71.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2154739. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0046567021089. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Soup & Dip Mix, Onion?

100 g of Onion Soup & Dip Mix, Onion has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.

Is Onion Soup & Dip Mix, Onion high in protein?

Onion Soup & Dip Mix, Onion contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 7 g (7 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Onion Soup & Dip Mix, Onion?

Onion Soup & Dip Mix, Onion has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Onion Soup & Dip Mix, Onion?

Onion Soup & Dip Mix, Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Onion Soup & Dip Mix, Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Soup & Dip Mix, Onion?

100 g contains 8,140 mg of sodium, 354% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.