Onion rings
Packaged product Vegetables Happy Belly
Onion rings contains 264 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.6 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
- Fat13.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.2 gabove the median for vegetables (median 1.2 g)
- Sodium341 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Belly
- Barcode
- 0842379191565
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Pasty Sainsbury's Bakery | 264 | 6.7 g | 23.6 g | 15.4 g |
| Caesar Salad Side Marks & Spencer | 264 | 7 g | 16.4 g | 18.8 g |
| Homestyle Macaroni Salad Raley's | 264 | 3.6 g | 20.7 g | 18.6 g |
| Onion Bhaji Praveen | 264 | 5.9 g | 30.9 g | 14 g |
| Onion Parantha Haldiram's | 264 | 5.7 g | 35.2 g | 10.4 g |
| Onion rings Bowl and basket | 264 | 4.4 g | 30.8 g | 13.2 g |
| Greske Oliven med Hvitløk Rema 1000 | 264 | 1.6 g | 2.1 g | 27 g |
| Peppermakrell Varmrøkt Og Krydret REMA 1000 | 264 | 18 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842379191565. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.