Onion Rings
Packaged product Snacks Calbee
Onion Rings contains 571 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 162 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,289 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 6.3 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat35.7 gin the top quarter of snacks (median 26 g)
- Saturated fat14.3 gin the top quarter of snacks (median 2.7 g)
- Sodium393 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 564 kcal | 571 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 56.4 g | 57.1 g |
| Fat | 35.3 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 388 mg | 393 mg |
Product details
Ingredients
CORN, PALM OIL, SORGHUM, ONION FLAVORED OIL (SOYBEAN OIL, ONION, YEAST EXTRACT, MALTODEXTRIN, VEGETABLE OIL, MONO - & DIGLYCERIDES), ONION FLAVORED POWDER (SUGAR, GLUCOSE, YEAST EXTRACT, ONION, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ARTIFICIAL CHEESE FLAVOR, TOMATO POWDER, SALT, SOYBEAN SAUCE POWDER, WHEY POWDER, MILK CREAM POWDER, TAPIOCA STARCH, CORN SYRUP, DISODIUM 5'-RIBONUCLEOTIDE, LICORICE EXTRACT, MALIC ACID, WHEAT FLOUR, SUCRALOSE, TRICALCIUM PHOSPHATE, DEXTRIN), CALCIUM CARBONATE, ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilOnionYeastSugarTomatoSaltCreamWheat flour
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|---|---|---|---|---|
| Cheese Puffs Great Value | 571 | 3.6 g | 53.6 g | 35.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 571 kcal. Serving, 1 oz (28.4 g): about 162 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 oz (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Onion Rings?
Onion Rings has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Onion Rings?
Onion Rings contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182056. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071146006447. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.