Onion Ring
Packaged product Vegetables Jacks
Onion Ring contains 233 kcal per 100 g. A serving, 3 rings, 42 g (42 g) provides about 98 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars3.8 gabove the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5063249300800
- Label serving
- 3 rings (42 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (52%), Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Rapeseed Oil, Gelling Agent (Sodium Alginate), Salt, Yeast. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRapeseed (canola) oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers Chuck Hughes | 233 | 0.91 g | 9.1 g | 22.7 g |
| Olives vertes Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| Whole Kalamata olives Compliments | 233 | 1.3 g | 6.7 g | 23.3 g |
| Kalamata Olives Pitted Parthenon | 233 | 0 g | 0 g | 26.7 g |
| kalamata olives Tassos | 233 | 6.7 g | 5.3 g | 14.7 g |
| Ilios olives noires Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| White Queso with Diced Green Chiles QuesoMama | 233 | 13.3 g | 3.3 g | 20 g |
| Black Pepper Jerky Island Jerky | 233 | 43.3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Ring?
100 g of Onion Ring has 233 kcal. Serving, 3 rings, 42 g (42 g): about 98 kcal.
How much protein is in Onion Ring?
Onion Ring contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.7 g in serving, 3 rings, 42 g (42 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Ring?
Onion Ring has 31 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Ring?
Onion Ring contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249300800. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.