Onion Paratha
Packaged product Vegetables VIMAL
Onion Paratha contains 197 kcal per 100 g. A serving, 1 paratha, 80 g (80 g) provides about 158 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Sugars3.8 gabove the median for vegetables (median 2.1 g)
- Fat5.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium475 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VIMAL
- Barcode
- 0608171121632
- Label serving
- 1 Paratha (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade bretonne E Leclerc | 197 | 5.9 g | 6.3 g | 16 g |
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| Smashed Loaded Potato Salad Grandma’s Kitchen | 197 | 2.6 g | 12.1 g | 15.9 g |
| Garlic & Thyme Mushrooms With Parmesan & Truffle Aioli Posh Poppa's | 197 | 4.8 g | 21.4 g | 11.1 g |
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| Cobb Salad Finch On The Fly | 197 | 10.2 g | 3.4 g | 15.9 g |
| Tentacules de calmar à l'huile d'olive Vigilante | 197 | 22 g | 2.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Paratha?
100 g of Onion Paratha has 197 kcal. Serving, 1 paratha, 80 g (80 g): about 158 kcal.
How much protein is in Onion Paratha?
Onion Paratha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 paratha, 80 g (80 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Paratha?
Onion Paratha has 31.2 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Paratha?
Onion Paratha contains 5.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Onion Paratha?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0608171121632. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.