Onion Parantha
Packaged product Vegetables Haldiram's
Onion Parantha contains 264 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 264 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.2 gabove the median for vegetables (median 2 g)
- Fat10.4 gabove the median for vegetables (median 5.4 g)
- Sodium560 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063281180
- Quantity
- 400 g
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Side Marks & Spencer | 264 | 7 g | 16.4 g | 18.8 g |
| Homestyle Macaroni Salad Raley's | 264 | 3.6 g | 20.7 g | 18.6 g |
| Onion Bhaji Praveen | 264 | 5.9 g | 30.9 g | 14 g |
| Roast Potato Flavor Mayo Asda | 264 | 0.5 g | 10 g | 25 g |
| Spinach And Mushroom Ravioli Sprouts | 264 | 7.1 g | 41.4 g | 7.9 g |
| Cornetto Dragon ESKIMO | 264 | 2.4 g | 38 g | 11 g |
| Smoked Chorizo & Roast D Red Pepper Quiche Higgidy | 264 | 8.3 g | 23.2 g | 15.5 g |
| Salade blé fromage Brugge Deli | 264 | 5 g | 20.6 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Parantha?
100 g of Onion Parantha has 264 kcal. Serving, 1 serving, 100 g (100 g): about 264 kcal.
How much protein is in Onion Parantha?
Onion Parantha contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Parantha?
Onion Parantha has 35.2 g of total carbohydrates per 100 g, including 3.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Parantha?
Onion Parantha contains 10.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Onion Parantha?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063281180. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.