Onion Nuts
Packaged product Vegetables Jėga
Onion Nuts contains 533 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 1,066 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of vegetables (median 1 g)
- Sugars5.3 gabove the median for vegetables (median 4.8 g)
- Fat34 gin the top quarter of vegetables (median 0.25 g)
- Saturated fat8 gin the top quarter of vegetables (median 0 g)
- Sodium1,000 mgin the top quarter of vegetables (median 39 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
56% bulvių krakmolas, palmių aliejus, modifikuotas krakmolas, cukrus, svogūnų prieskonių mišin]ys 1,2% (svogūnai 0,3%, druska, aromato ir skonio stiprikliai: mononatrio glutamatas, dinatrio 5'-ribonukleotidai;gliukozės sirupas, mielių ekstraktas, česnakų milteliai, petražolės, rapsų aliejus, lipnumą reguliuojanti medžiaga silicio dioksidas, rūkštingumą reguliuojanti medžiaga pieno rūgštis, antioksidantas tokoferolių koncentruotas ekstraktas, kvapiosios medžiagos), maltodekstrinas, druska, tešlos kildymo medžiaga natrio karbonatas, ciberžolės, baltieji pipirai, rūkštingumą reguliuojanti medžiaga citrinų rūgštis, dažiklis anato norbiksinas. Gali būti glitimo, pieno, pistacijų, migdolo, anakardžio ir lazdyno riešutų pėdsakų.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons rissolés M-Classic | 590 | 6 g | 40 g | 44 g |
| Cebolla roja Consuay | 354 | 8 g | 65 g | 10 g |
| Gegrillte Borettane Zwiebeln King's Crown | 124 | 1.1 g | 14 g | 7.1 g |
| Cipolla caramellata Menù | 116 | 0.7 g | 28 g | 0 g |
| Chestnuts roasted & peeled Cesares | 100 | 3 g | 17 g | 0 g |
| Leeks | 88 | 1.6 g | 14.7 g | 3.1 g |
| Petits oignons Condy | 74 | 0.7 g | 16 g | 0.5 g |
| Onions, cooked, fat added Cooked | 73 | 1.3 g | 10.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Nuts?
100 g of Onion Nuts has 533 kcal. Serving, 1 portion, 200 g (200 g): about 1,066 kcal.
Is Onion Nuts high in protein?
Onion Nuts contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 24.4 g in serving, 1 portion, 200 g (200 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).
How many carbs are in Onion Nuts?
Onion Nuts has 42 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Nuts?
Onion Nuts contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Onion Nuts?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771173208390. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.