Onigiri
Packaged product Snacks Sonigiri
Onigiri contains 190 kcal per 100 g. A serving, 135.0 g (135 g) provides about 257 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 162 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for snacks (median 5 g)
- Sugars6.7 gin the top quarter of snacks (median 4 g)
- Fat5.4 gin the top quarter of snacks (median 3.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onigiri Seitan ZENBU | 190 | 6.5 g | 35 g | 3.2 g |
| Onigiri Seitan Zenbu | 190 | 6.5 g | 35 g | 3.2 g |
| โอนิกิริ สลัดไข่กุ้ง Lotus | 190 | 4 g | 27 g | 7 g |
| Gin Curry Japanese chicken cutlet onigirazu 7-Eleven | 190 | 6 g | 22.8 g | 8.3 g |
| Thon mayo spicy Grand Frais | 190 | 5 g | 26 g | 7 g |
| ‘Les onigiris saumon cuit cream cheese, sauce yakitori Monoprix | 189 | 4.3 g | 29 g | 5.9 g |
| Spicy Cooked Tuna Onigiri (White Rice) 7/11 | 191 | 4.8 g | 33 g | 4.3 g |
| Onigri salmon Zenbu | 192 | 5.8 g | 34 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigiri?
100 g of Onigiri has 190 kcal. Serving, 135.0 g (135 g): about 257 kcal.
How much protein is in Onigiri?
Onigiri contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.2 g in serving, 135.0 g (135 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 5 g).
How many carbs are in Onigiri?
Onigiri has 30 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri?
Onigiri contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785040099909. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.