Onigiri (Chicken)
Onigiri (Chicken) contains 178 kcal per 100 g. A serving, 1 onigiri, 108 g (108 g) provides about 192 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of poultry (median 17.9 g)
- Fat5.2 gabove the median for poultry (median 4.3 g)
- Sodium330 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Chicken Tenders Woolworths | 178 | 17 g | 9.2 g | 8.1 g |
| Marry Me Chicken Pasta Zero Effort Nutrition | 178 | 13.3 g | 15.2 g | 6.2 g |
| Chicken FreshChoice | 178 | 17 g | 9.2 g | 8.1 g |
| Spinach & Asiago Chicken Sausage Savory Kitchen | 178 | 20 g | 2.2 g | 10 g |
| Red Chicken Enchiladas Safeway | 178 | 13 g | 13.6 g | 8.2 g |
| British Fresh Chicken Thighs & Drumsticks Sainsbury's | 178 | 26.1 g | 0.5 g | 8.1 g |
| Turkey Fully Cooked Sausage Patties Banquet | 178 | 15.6 g | 2.2 g | 11.1 g |
| Crumbed chicken Farmer brown | 178 | 16.6 g | 7.3 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onigiri (Chicken)?
100 g of Onigiri (Chicken) has 178 kcal. Serving, 1 onigiri, 108 g (108 g): about 192 kcal.
How much protein is in Onigiri (Chicken)?
Onigiri (Chicken) contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10.3 g in serving, 1 onigiri, 108 g (108 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Onigiri (Chicken)?
Onigiri (Chicken) has 23 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri (Chicken)?
Onigiri (Chicken) contains 5.2 g of fat per 100 g.
How much sodium is in Onigiri (Chicken)?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010140109103. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.