Red Chicken Enchiladas
Packaged product Poultry Safeway
Red Chicken Enchiladas contains 178 kcal per 100 g. A serving, 1 enchilada, 118 g (118 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 30% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 30%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poultry (median 17.6 g)
- Fiber0.6 gabove the median for poultry (median 0.25 g)
- Sugars2.3 gin the top quarter of poultry (median 0.89 g)
- Fat8.2 gabove the median for poultry (median 4.5 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium444 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 178 kcal |
| Protein | 16.1 g | 13 g |
| Carbohydrates | 14.4 g | 13.6 g |
| Fat | 8.5 g | 8.2 g |
| Fiber | 0.85 g | 0.6 g |
| Sugars | 2.5 g | 2.3 g |
| Sodium | 466 mg | 444 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Chicken-Winglets Mt Barker | 178 | 16.3 g | 2.6 g | 11.4 g |
| Mango Chicken Skewer Grill Choice | 178 | 18.2 g | 7.3 g | 9.1 g |
| Turkey Buffet Style Patties Rose | 178 | 17.8 g | 2.2 g | 10 g |
| chicken nuggets Hannaford | 178 | 13.3 g | 13.3 g | 8.9 g |
| Chicken wings Aro | 178 | 17 g | 3.8 g | 10.5 g |
| Chilli & Garlic Chicken Sainsburys | 178 | 11.1 g | 23.7 g | 3.9 g |
| Katsu style chicken bites Asda | 178 | 18 g | 6.6 g | 8.3 g |
| Marketside Harvest Grain Salad with Chicken Marketside | 178 | 6.6 g | 18.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654136. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030223039464. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.