How many calories are in One-Handed Yogurt?

100 g of One-Handed Yogurt has 101 kcal. Serving, 1 pouch, 99 g (99 g): about 100 kcal.

How much protein is in One-Handed Yogurt?

One-Handed Yogurt contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 99 g (99 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in One-Handed Yogurt?

One-Handed Yogurt has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 13.1 g of sugars.

How much fat is in One-Handed Yogurt?

One-Handed Yogurt contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does One-Handed Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in One-Handed Yogurt?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

One-Handed Yogurt

Packaged product Dairy and Eggs Bonza

One-Handed Yogurt contains 101 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

101kcal per 100 g

5.1 gprotein

14.1 gcarbohydrates

2 gfat

100kcal in serving, 1 pouch, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2 g	3%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	66 mg	3%
Total carbohydrates L	14.1 g	5%
Dietary fiber L	0 g	0%
Total sugars L	13.1 g
Added sugars L	6.6 g	13%
Protein L	5.1 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Calcium L	152 mg	12%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 60%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars13.1 gin the top quarter of dairy and eggs (median 9.7 g)
Fat2 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
Sodium66 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	40 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	101 kcal	101 kcal
Protein	5.1 g	5.1 g
Carbohydrates	14.1 g	14.1 g
Fat	2 g	2 g
Fiber	0 g	0 g
Sugars	13.1 g	13.1 g
Sodium	66 mg	66 mg

Product details

Brand: Bonza
Barcode: 0883655106514
Label serving: 1 POUCH (99 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a reduced fat milk, cane sugar, whey protein concentrate, corn starch, natural flavor, fruit and vegetable juice concentrate (for color), agar, strawberry juice concentrate, pectin, live and active cultures (including bifidobacterium spp., l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus), vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187148. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0883655106514. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.