One Bar Protein Glazed Donut
Packaged product Nuts and Seeds One
One Bar Protein Glazed Donut contains 367 kcal per 100 g. A serving, 1 barre, 60 g (60 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.7 g | |
| Protein L | 33.3 g | 67% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber15 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One
- Barcode
- 0788434106719
- Label serving
- 1 barre (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Ring Donut DC Donut Bakery | 367 | 5.6 g | 47.8 g | 16.7 g |
| Hawaiian Sprinkle Donuts Front Street Bakery | 367 | 5.6 g | 48.9 g | 16.7 g |
| Nutri SPORT 90 95g PROTEIN 21g GLUTAM 240 BCA PROT Nutrisport | 367 | 76.2 g | 10 g | 2.5 g |
| Maple Donut Legión | 367 | 73.3 g | 13.3 g | 3.3 g |
| Black Walnut Protein Powder Surthrival | 367 | 56.7 g | 23.3 g | 6.7 g |
| Haley Cordova Maple Glazed Donut Protein Legion | 367 | 73.3 g | 13.3 g | 3.3 g |
| Deep 30 Coconut Dream Dietary Supplement Mt. Capra | 367 | 56.7 g | 33.3 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Bar Protein Glazed Donut?
100 g of One Bar Protein Glazed Donut has 367 kcal. Serving, 1 barre, 60 g (60 g): about 220 kcal.
Is One Bar Protein Glazed Donut high in protein?
One Bar Protein Glazed Donut contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 barre, 60 g (60 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in One Bar Protein Glazed Donut?
One Bar Protein Glazed Donut has 38.3 g of total carbohydrates per 100 g, including 15 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One Bar Protein Glazed Donut?
One Bar Protein Glazed Donut contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does One Bar Protein Glazed Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Bar Protein Glazed Donut?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434106719. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.