How many calories are in On-the-go almonds?

100 g of On-the-go almonds has 588 kcal. Serving, 1 bag, 17 g (17 g): about 100 kcal.

Is On-the-go almonds high in protein?

On-the-go almonds contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 4 g in serving, 1 bag, 17 g (17 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in On-the-go almonds?

On-the-go almonds has 17.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.9 g of sugars.

How much fat is in On-the-go almonds?

On-the-go almonds contains 52.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does On-the-go almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (56% DV), iron (24% DV), calcium (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in On-the-go almonds?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

On-the-go almonds

Packaged product Snacks Blue Diamond

On-the-go almonds contains 588 kcal per 100 g. A serving, 1 bag, 17 g (17 g) provides about 100 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 56% of the Daily Value for magnesium, 24% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

588kcal per 100 g

23.5 gprotein

17.6 gcarbohydrates

52.9 gfat

100kcal in serving, 1 bag, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	588 kcal
Total fat L	52.9 g	68%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	147 mg	6%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	11.8 g	42%
Total sugars L	5.9 g
Protein L	23.5 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	235 mg	18%
Iron L	4.2 mg	24%
Magnesium L	235 mg	56%
Potassium L	676 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gin the top quarter of snacks (median 7.5 g)
Fiber11.8 gin the top quarter of snacks (median 4 g)
Sugars5.9 gabove the median for snacks (median 4.5 g)
Fat52.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium147 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35.3 g
Polyunsaturated fat L	14.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	588 kcal	588 kcal
Protein	23.5 g	23.5 g
Carbohydrates	17.7 g	17.6 g
Fat	52.9 g	52.9 g
Fiber	11.8 g	11.8 g
Sugars	5.9 g	5.9 g
Sodium	147 mg	147 mg

Product details

Brand: Blue Diamond
Barcode: 0041570130667
Label serving: 1 BAG (17 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, vegetable oil (canola and/or safflower), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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In-Shell Almonds Western Mixers Produce And Nuts Inc.	588	18.8 g	21.9 g	53.1 g
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O-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag OKEDOKE	588	5.9 g	47.1 g	41.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2112082. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2019. Imported November 6, 2026.
Open Food Facts, record 0041570130667. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.