On optimum standard
Packaged product Other Foods Optimum Nutrition
On optimum standard contains 406 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 16% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 75 g | 150% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 312 mg | 24% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 16%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars6.3 gabove the median for other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium188 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 406 kcal |
| Protein | 75 g | 75 g |
| Carbohydrates | 9.4 g | 15.6 g |
| Fat | 4.7 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 406 mg | 188 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927052688
- Label serving
- 1 scoop (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Meringues vanille La Turbine à Saveurs | 406 | 4.9 g | 96.5 g | 0.2 g |
| Mini-calissons aux épices Palais des Thés | 406 | 7.2 g | 58 g | 17 g |
| Mini Toasts Briochés Fauchon | 406 | 12.7 g | 66.7 g | 9.7 g |
| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4.2 g | 60.4 g | 16.1 g |
| Tuiles à la pistache et au chocolat La Grande Epicerie de Paris | 406 | 10 g | 33 g | 20 g |
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| Whey Ultra-Clean Cold Processed Snickerdoodle Titan Nutrition | 406 | 75 g | 12.5 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On optimum standard?
100 g of On optimum standard has 406 kcal. Serving, 1 scoop, 32 g (32 g): about 130 kcal.
Is On optimum standard high in protein?
On optimum standard contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 32 g (32 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in On optimum standard?
On optimum standard has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.
How much fat is in On optimum standard?
On optimum standard contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does On optimum standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in On optimum standard?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927052688. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2463685. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.