On cor microwavable breaded & cooked chicken
On cor microwavable breaded & cooked chicken contains 260 kcal per 100 g. A serving, 5 nibbelers, 77 g (77 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (246 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0.13 µg | 0.7% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of meat (median 16.1 g)
- Fiber1.3 gin the top quarter of meat (median 0 g)
- Sugars1.3 gabove the median for meat (median 0.66 g)
- Fat15.6 gbelow the median for meat (median 17.1 g)
- Saturated fat3.3 gbelow the median for meat (median 5.9 g)
- Sodium870 mgin the top quarter of meat (median 519 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 260 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 870 mg | 870 mg |
Product details
- Brand
- On-Cor
- Barcode
- 0070575250155
- Label serving
- 5 nibbelers (77 g)
- Category
- Frozen meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White chicken, breading and batter (wheat flour, water, bleached wheat flour, salt, contains less than 2% of the following: dextrose, sugar, yellow corn flour, soybean oil, spices, garlic powder, oleoresin paprika, spice extractives), water, chicken skins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable breaded & cooked chicken nibblers niblet shaped patties On-Cor | 260 | 11.7 g | 16.9 g | 15.6 g |
| Black Angus Pub Style Beef Sam's Choice | 260 | 16.7 g | 0 g | 21.2 g |
| Flame-broiled cheese burgers Great Value | 260 | 13.3 g | 28 g | 10.7 g |
| Family Chicken Nuggets Original Ingham's | 260 | 9.8 g | 21.7 g | 14.9 g |
| Mild beef patty Golden krust | 261 | 7.7 g | 35.2 g | 10.6 g |
| Angus beef meatballs Rosina | 259 | 16.5 g | 5.9 g | 21.2 g |
| Italian Style Meat Balls Marina's | 259 | 18.8 g | 7.1 g | 17.6 g |
| Italian-Style Classic Meatballs Weis | 259 | 15.3 g | 8.2 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On cor microwavable breaded & cooked chicken?
100 g of On cor microwavable breaded & cooked chicken has 260 kcal. Serving, 5 nibbelers, 77 g (77 g): about 200 kcal.
Is On cor microwavable breaded & cooked chicken high in protein?
On cor microwavable breaded & cooked chicken contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 5 nibbelers, 77 g (77 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in On cor microwavable breaded & cooked chicken?
On cor microwavable breaded & cooked chicken has 16.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in On cor microwavable breaded & cooked chicken?
On cor microwavable breaded & cooked chicken contains 15.6 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in On cor microwavable breaded & cooked chicken?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463855. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070575250155. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.