Omega Trail Mix
Packaged product Other Foods Southern Grove
Omega Trail Mix contains 488 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 210 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 34.9 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars34.9 gin the top quarter of other foods (median 3.2 g)
- Fat30.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.5 gabove the median for other foods (median 2 g)
- Sodium23.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 16.3 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4069365023075
- Label serving
- 1 pouch (43 g)
- Category
- Other Foods
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID), PEPITAS. CONTAINS: TREE NUTS (ALMONDS, WALNUTS). DIST. & SOLD EXCLUSIVELY BY:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix Twix | 488 | 4.7 g | 67.4 g | 23.3 g |
| Lorna Doone Nabisco | 488 | 4.7 g | 67.4 g | 23.3 g |
| Trail Mix SOUTHERN GROVE | 488 | 18.6 g | 39.5 g | 32.6 g |
| Trail Mix Southern Grove | 488 | 14 g | 48.8 g | 30.2 g |
| Reese’s clusters pralines Reese's | 488 | 9.3 g | 58.1 g | 27.9 g |
| Maxine’s Heavenly Chocolate Chip Creme | 488 | 4.7 g | 60.5 g | 25.6 g |
| Toffee Russell Stover | 488 | 4.7 g | 53.5 g | 37.2 g |
| Rainbow's End Trail Mix Trader Joe's | 488 | 11.6 g | 48.8 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365023075. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.