Omega Seed Mix
Packaged product Nuts and Seeds Grape Tree
Omega Seed Mix contains 563 kcal per 100 g. A serving, 100 g (100 g) provides about 563 kcal.
Roughly 70% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 136% of the Daily Value for copper, 125% of the Daily Value for Vitamin E and 95% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.8 mg | 125% |
| Thiamin (B1) L | 1.1 mg | 95% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.74 mg | 43% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 310 mg | 74% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 596 mg | 13% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 22 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 16.7 g)
- Fiber16 gabove the median for nuts and seeds (median 10 g)
- Sugars0.9 gbelow the median for nuts and seeds (median 1.4 g)
- Fat44 gin the top quarter of nuts and seeds (median 28.6 g)
- Saturated fat3.7 gabove the median for nuts and seeds (median 0.9 g)
- Sodium20 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grape Tree
- Barcode
- 5056182402830
- Label serving
- 100 g
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
SUNFLOWER SEEDS (44%), GOLDEN LINSEED (22%), BROWN LINSEED (22%), PUMPKIN SEED (11%). ALLERGY INFORMATION: FOR ALLERGENS, SEE INGREDIENTS IN BOLD. PACKED IN A FACTORY WHICH ALSO PACKS NUTS, PEANUTS, SESAME, CEREALS CONTAINING GLUTEN AND PRODUCTS CONTAINING SULPHUR DIOXIDE/SULPHITES. COUNTRY OF ORIGIN: VARIOUS Fat Pr WE ARE ALWAYS HAPPY TO HELP AT GRAPE TREE. PLEASE WRITE TO US AT: GRAPE TREE, DANDY BANK ROAD, KINGSWINFORD, DY67TD OR EMAIL US AT: [email protected]. TO SHOP ONLINE GO TO: WWW.GRAPETREE.CO.UK. WE PRO WORLD TREE-M QUALITY FREE OF SP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic four seed mix Organic Infinity Foods | 563 | 23.2 g | 19.7 g | 46.8 g |
| Sunflower seeds Woolworths | 565 | 24.7 g | 3.1 g | 48.3 g |
| Sésame Goût Prune 80G Japon TOHO SHOKUHIN | 565 | 17.4 g | 20.5 g | 45.9 g |
| Mélange de graines Coop | 561 | 28 g | 11 g | 43 g |
| H&B Omega Mix Holland & Barret | 566 | 20.8 g | 10.6 g | 46.7 g |
| Semi di zucca Terra e Sole | 566 | 35.6 g | 1.6 g | 44.8 g |
| Fantasia di semi Pedon | 566 | 26 g | 4.5 g | 46 g |
| Hemp Rules, Roasted Hempseeds Omega Health Products Inc | 560 | 30 g | 3.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega Seed Mix?
100 g of Omega Seed Mix has 563 kcal. Serving, 100 g (100 g): about 563 kcal.
Is Omega Seed Mix high in protein?
Omega Seed Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16.7 g).
How many carbs are in Omega Seed Mix?
Omega Seed Mix has 23 g of total carbohydrates per 100 g, including 16 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega Seed Mix?
Omega Seed Mix contains 44 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Omega Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), Vitamin E (125% DV), Thiamin (B1) (95% DV), manganese (81% DV) and magnesium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega Seed Mix?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056182402830. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.