Omega - 3 Mix
Packaged product Snacks FAIRWAY
Omega - 3 Mix contains 529 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 148 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 13.3 g)
- Fiber7.1 gabove the median for snacks (median 6.7 g)
- Sugars32.1 gabove the median for snacks (median 6.7 g)
- Fat35.7 gbelow the median for snacks (median 39.3 g)
- Saturated fat3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sodium7 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 529 kcal |
| Protein | 4 g | 14.3 g |
| Carbohydrates | 20 g | 71.4 g |
| Fat | 10 g | 35.7 g |
| Fiber | 2 g | 7.1 g |
| Sugars | 9 g | 32.1 g |
| Sodium | 2 mg | 7 mg |
Product details
- Brand
- FAIRWAY
- Barcode
- 0758940601596
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), PECANS, PISTACHIOS, WALNUTS, PEPITAS, CRANBERRIES, SUGAR, SUCROSE AND SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Cluster, Vanilla HARMONS | 529 | 11.8 g | 55.9 g | 26.5 g |
| Raisin Cranberry Nut Honey Roasted Peanuts, Raisins, Froasted Walnut Pieces, Dried Sweetened Cranberries, Roasted Salted Cashews Trail Mix, Raisin Cranberry Nut TOPS | 529 | 14.7 g | 41.2 g | 35.3 g |
| Bold Bbq Flavored Peanuts, Corn Nuts, Honey Roasted Sesame Sticks, Bbq Flavored Almonds Trail Mix, Bold Bbq SIGNATURE SELECT | 529 | 17.6 g | 41.2 g | 35.3 g |
| Mountain Mix, Mountain CIRCLE K | 529 | 14.7 g | 41.2 g | 38.2 g |
| Popcorn, Movie Theater Butter SMARTFOOD | 529 | 8.8 g | 54.7 g | 30 g |
| Chocolate Peanuts, Chocolate SNACK WORTHY | 529 | 8.8 g | 52.9 g | 35.3 g |
| Chocolate Peanuts, Chocolate SNACK WORTH | 529 | 8.8 g | 52.9 g | 35.3 g |
| Organic Omega-3 Deluxe Mix NATURE'S GARDEN | 529 | 11.8 g | 38.2 g | 41.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega - 3 Mix?
100 g of Omega - 3 Mix has 529 kcal. Serving, 1/4 cup, 28 g (28 g): about 148 kcal.
Is Omega - 3 Mix high in protein?
Omega - 3 Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Omega - 3 Mix?
Omega - 3 Mix has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Omega - 3 Mix?
Omega - 3 Mix contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Omega - 3 Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega - 3 Mix?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758940601596. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1948078. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2018. Imported November 6, 2026.
Last updated: . Source description: "OMEGA - 3 MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.