Olive & Herbs Mixed Nuts
Packaged product Nuts and Seeds Trader Joe's
Olive & Herbs Mixed Nuts contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 141% of the Daily Value for copper, 93% of the Daily Value for Vitamin E and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14 mg | 93% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 222 mg | 53% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 600 mg | 13% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 305 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium350 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 25.6 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00664936
- Quantity
- 10 oz
- Label serving
- 1/4 cup (30 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, cashews, pecans, kalamata olives (olives, sea salt, sunflower oil, extra virgin olive oil, lactic acid), cane sugar, herb blend (oregano, sage, thyme, basil, marjoram, rosemary), sea salt, natural flavors, xanthan gum. contains almond, cashew, pecan. may contain traces of milk, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pine nut, pistachio, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSaltHazelnutSunflower oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews Trader Joe's | 567 | 16.7 g | 30 g | 43.3 g |
| Old Fashioned Blister Peanuts Salted Trader Joe's | 567 | 23.3 g | 16.7 g | 50 g |
| Salted Roasted Peanuts Hampton Farms | 567 | 23.3 g | 16.7 g | 46.7 g |
| Honey Habanero Almonds and Cashews Laid Back snacks | 567 | 16.7 g | 30 g | 43.3 g |
| Scorpion Pepper Pistachios seffon farms | 567 | 20 g | 30 g | 46.7 g |
| Roasted Salted Cashews Setton Farms | 567 | 16.7 g | 30 g | 46.7 g |
| Roasted unsalted cshewd Simply Nature | 567 | 16.7 g | 30 g | 46.7 g |
| Whole Almonds Raw Market Basket | 567 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive & Herbs Mixed Nuts?
100 g of Olive & Herbs Mixed Nuts has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.
Is Olive & Herbs Mixed Nuts high in protein?
Olive & Herbs Mixed Nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Olive & Herbs Mixed Nuts?
Olive & Herbs Mixed Nuts has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive & Herbs Mixed Nuts?
Olive & Herbs Mixed Nuts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Olive & Herbs Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), Vitamin E (93% DV), manganese (85% DV), magnesium (53% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive & Herbs Mixed Nuts?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664936. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.