Calories in OLIVE GARDEN, spaghetti with pomodoro sauce
Generic food Meals and Dishes
OLIVE GARDEN, spaghetti with pomodoro sauce contains 102 kcal per 100 g. A 1 serving (478 g) provides about 488 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 24% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat M | 1.9 g | 2% |
| Saturated fat C | 0.34 g | 2% |
| Trans fat C | 0.007 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 183 mg | 8% |
| Total carbohydrates C | 17.1 g | 6% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 1.8 g | |
| Protein M | 4.3 g | 9% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin E M | 0.79 mg | 5% |
| Vitamin K M | 4.2 µg | 4% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.18 mg | 4% |
| Vitamin B6 M | 0.082 mg | 5% |
| Folate (B9) M | 27 µg | 7% |
| Choline ? | 7.8 mg | 1% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.98 mg | 5% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 44 mg | 4% |
| Potassium M | 124 mg | 3% |
| Zinc M | 0.34 mg | 3% |
| Copper M | 0.067 mg | 7% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.7 gabove the median for restaurant foods (median 1.5 g)
- Sugars1.8 gbelow the median for restaurant foods (median 1.9 g)
- Fat1.9 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat0.34 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium183 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.84 g |
|---|---|
| Polyunsaturated fat C | 0.65 g |
Sugars and starch (7)
| Starch M | 11.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.89 g |
| Fructose M | 0.87 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.035 g |
|---|---|
| Threonine M | 0.1 g |
| Isoleucine M | 0.13 g |
| Leucine M | 0.24 g |
| Lysine M | 0.081 g |
| Methionine M | 0.058 g |
| Cystine M | 0.069 g |
| Phenylalanine M | 0.17 g |
| Tyrosine M | 0.092 g |
| Valine M | 0.15 g |
| Arginine M | 0.15 g |
| Histidine M | 0.081 g |
| Alanine M | 0.13 g |
| Aspartic acid M | 0.25 g |
| Glutamic acid M | 1.4 g |
| Glycine M | 0.1 g |
| Proline M | 0.42 g |
| Serine M | 0.17 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 0.53 g |
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.013 g |
| SFA 16:0 M | 0.23 g |
| SFA 18:0 M | 0.068 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 0.81 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.019 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.005 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.007 g |
| MUFA 18:1 c M | 0.8 g |
| PUFA 18:2 n-6 c,c M | 0.52 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.005 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 131 µg |
|---|---|
| Lycopene M | 1,781 µg |
| Lutein + zeaxanthin M | 128 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.54 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.26 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 75.9 g |
|---|---|
| Ash M | 0.82 g |
| Energy C | 428 kJ |
| Vitamin A, IU ? | 218 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 469 mg |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 | 7.4 g | 19.6 g | 5.6 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 104 | 3.9 g | 17.8 g | 1.9 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | 104 | 3.4 g | 18.6 g | 1.8 g |
| Oatmeal, instant, plain, made with non-dairy milk, no added fat | 94 | 3.2 g | 15.6 g | 2.6 g |
| Pasta with tomato-based sauce, and added vegetables, home recipe | 104 | 3.7 g | 19.6 g | 1.1 g |
| Pasta with tomato-based sauce, and added vegetables, ready-to-heat | 118 | 3.7 g | 19.2 g | 2.9 g |
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4 g | 14.4 g | 2.7 g |
| Pasta with tomato-based sauce, seafood, and added vegetables, home recipe | 111 | 5.6 g | 19.2 g | 1.1 g |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7 g | 20.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVE GARDEN?
100 g of OLIVE GARDEN has 102 kcal. 1 serving (478 g): about 488 kcal.
How much protein is in OLIVE GARDEN?
OLIVE GARDEN contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 20.4 g in 1 serving (478 g). About 17% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in OLIVE GARDEN?
OLIVE GARDEN has 17.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars.
How much fat is in OLIVE GARDEN?
OLIVE GARDEN contains 1.9 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does OLIVE GARDEN contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVE GARDEN?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169852. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.