Olive Ciabatta
Packaged product Vegetables Common Bakery
Olive Ciabatta contains 341 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 171 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 901 mg | 39% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium901 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Common Bakery
- Barcode
- 0659359538797
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pickled radish Obento | 341 | 0.2 g | 84 g | 0 g |
| Garlic & Onion Sourdough Baguette Dunnes Store | 341 | 9.4 g | 48 g | 12 g |
| Cornets mini vanille Mucci | 341 | 3.7 g | 39 g | 19 g |
| Peppermint Schnapps Caramels The Famous Pacific Dessert | 341 | 2.4 g | 58.5 g | 11 g |
| Bombay Style Potatoes Sainsbury's | 341 | 18.3 g | 18.8 g | 14.9 g |
| Porcini Mushrooms Dried Tartufi Jimmy | 341 | 43 g | 11 g | 7.8 g |
| Dried Porcini Mushrooms Tartufi Jimmy | 341 | 43 g | 11 g | 7.8 g |
| Noordzeesalade Befood | 341 | 4.7 g | 1.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 341 kcal. Serving, 1 portion, 50 g (50 g): about 171 kcal.
Is Olive Ciabatta high in protein?
Olive Ciabatta contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 68.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Olive Ciabatta?
100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659359538797. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.