How many calories are in Olive And Red Pepper Sourdough?

100 g of Olive And Red Pepper Sourdough has 244 kcal.

How much protein is in Olive And Red Pepper Sourdough?

Olive And Red Pepper Sourdough contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Olive And Red Pepper Sourdough?

Olive And Red Pepper Sourdough has 45.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 45.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive And Red Pepper Sourdough?

Olive And Red Pepper Sourdough contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive And Red Pepper Sourdough

Packaged product Vegetables Tesco

Olive And Red Pepper Sourdough contains 244 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

9.2 gprotein

45.8 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	45.8 g	17%
Dietary fiber L	4.3 g	15%
Total sugars L	45.7 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gin the top quarter of vegetables (median 2.6 g)
Fiber4.3 gin the top quarter of vegetables (median 2 g)
Sugars45.7 gin the top quarter of vegetables (median 2.1 g)
Fat1.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 0283544003953
Category: Vegetables

Ingredients

Ingredients not reported.

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Gochujang Hot Pepper Paste CJ Foods	244	3.5 g	50 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0283544003953. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.