Olio, Breadsticks
Packaged product Bread and Baked Goods Bella Strada
Olio, Breadsticks contains 400 kcal per 100 g. A serving, 3 pieces, 15 g (15 g) provides about 60 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 125% of the Daily Value for manganese, 79% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0.099 g | 0.2% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 401 mg | 9% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 31.9 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (3)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 10 g | 10 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Bella Strada
- Barcode
- 0700598705508
- Label serving
- 3 PIECES (15 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (contains malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), poppy seeds, sesame seeds, onion, garlic, salt, soybean oil, yeast, corn and malt syrup and dried brewers yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionGarlicSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olio, Breadsticks?
100 g of Olio, Breadsticks has 400 kcal. Serving, 3 pieces, 15 g (15 g): about 60 kcal.
Is Olio, Breadsticks high in protein?
Olio, Breadsticks contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 15 g (15 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Olio, Breadsticks?
Olio, Breadsticks has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Olio, Breadsticks?
Olio, Breadsticks contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Olio, Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (125% DV), copper (79% DV), Thiamin (B1) (40% DV), magnesium (37% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olio, Breadsticks?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057724. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0700598705508. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.