Ολικης Αλεσης
Packaged product Other Foods ΚΑΡΑΜΟΛΕΓΚΟΣ
Ολικης Αλεσης contains 256 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 107 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 6.9 g)
- Fiber4.8 gabove the median for other foods (median 1.6 g)
- Sugars4 gabove the median for other foods (median 2.7 g)
- Fat2.9 gabove the median for other foods (median 1.7 g)
- Sodium551 mgin the top quarter of other foods (median 62.9 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΚΑΡΑΜΟΛΕΓΚΟΣ
- Barcode
- 5201673101307
- Category
- a
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Craquotte Holi Roots | 272 | 7.2 g | 38 g | 9.5 g |
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| Faină Lidl | 338 | 10.5 g | 72 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ολικης Αλεσης?
100 g of Ολικης Αλεσης has 256 kcal.
How much protein is in Ολικης Αλεσης?
Ολικης Αλεσης contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ολικης Αλεσης?
Ολικης Αλεσης has 45.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ολικης Αλεσης?
Ολικης Αλεσης contains 2.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Ολικης Αλεσης?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201673101307. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "ΟΛΙΚΗΣ ΑΛΕΣΗΣ". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.