Old-Fashioned Smoked Ham
Old-Fashioned Smoked Ham contains 100 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 50 kcal.
Roughly 57% of its calories come from protein, with 27% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,090 products.
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 16%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 20 g)
- Sugars2 gin the top quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
- Sodium1,000 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 0061483012058
- Label serving
- 2 slices (50 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2.9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0.5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Boni- Jambon cuit au four Boni | 100 | 20 g | 0.8 g | 1.7 g |
| Jambon cuit dégraissé Carrefour | 100 | 20 g | 0.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old-Fashioned Smoked Ham?
100 g of Old-Fashioned Smoked Ham has 100 kcal. Serving, 2 slices, 50 g (50 g): about 50 kcal.
Is Old-Fashioned Smoked Ham high in protein?
Old-Fashioned Smoked Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 2 slices, 50 g (50 g). About 57% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Old-Fashioned Smoked Ham?
Old-Fashioned Smoked Ham has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old-Fashioned Smoked Ham?
Old-Fashioned Smoked Ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Old-Fashioned Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old-Fashioned Smoked Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483012058. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.