Old Fashioned Rolled Oats
Packaged product Grains and Pasta Bob's Red Mill
Old Fashioned Rolled Oats contains 84 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.22 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4.1 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978101549
- Category
- Oat
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Whole Grain Oats. Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222 U.S.A.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 84 kcal.
How much protein is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 15.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978101549. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.