Old Fashioned Oats
Packaged product Grains and Pasta Market Basket
Old Fashioned Oats contains 375 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Fat6.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Market Basket
- Barcode
- 0049705008966
- Quantity
- 42 oz
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats bowl & basket | 375 | 12.5 g | 67.5 g | 6.3 g |
| old fashioned oats O organics | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Steel Cut amazon grocery | 375 | 12.5 g | 67.5 g | 6.3 g |
| Steel Cut Oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oatmeal Squares Brown Sugar QUAKER | 375 | 8.9 g | 78.6 g | 5.4 g |
| Old Fashioned Oats Amazon | 375 | 12.5 g | 67.5 g | 6.3 g |
| Porridge Oats Quaker | 375 | 11 g | 60 g | 8 g |
| Instant Oatmeal (Maple Brown Sugar) Simply Nature | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552553. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049705008966. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.