Old Fashioned Cottage Cheese
Packaged product Dairy and Eggs Anderson Erickson
Old Fashioned Cottage Cheese contains 98 kcal per 100 g. A serving, 0.5 cup, 112 g (112 g) provides about 110 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 12%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0.5 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium411 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Anderson Erickson
- Barcode
- 0071043004102
- Label serving
- 0.5 cup (112 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cottage Cheese Anderson Erick | 98 | 10.7 g | 2.7 g | 4 g |
| Cottage Cheese Appel Kaneel Albert Heijn | 98 | 11 g | 4.6 g | 4.2 g |
| Cottage Cheese Friendly Farms | 97 | 10.6 g | 3.5 g | 4.4 g |
| cottage cheese small curd 4% milk fat minimum food club | 97 | 11.5 g | 4.4 g | 4.4 g |
| Original cottage cheese small curd Sprouts | 97 | 10.6 g | 3.5 g | 4.4 g |
| Small Curd Cottage Cheese Roundy's | 97 | 10.6 g | 4.4 g | 4.4 g |
| 4% Large Curd Cottage Cheese Harris teeter | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small curd cottage cheese That's Smart | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444790. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071043004102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.