Old fashion plain donut
Packaged product Nuts and Seeds Wawa
Old fashion plain donut contains 447 kcal per 100 g. A serving, 1 donut, 85 g (85 g) provides about 380 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 14.1 g | 71% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars14.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat28.2 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat14.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium529 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0488888486947
- Quantity
- 3 oz
- Label serving
- 1 donut (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
| Glazed donuts Kern's | 447 | 2.1 g | 46.8 g | 25.5 g |
| Friuit and nut mix Sainsbury's | 447 | 13.3 g | 41.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0488888486947. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.