Okra
Packaged product Fruits Coast Asia
Okra contains 30 kcal per 100 g. A serving, 7, 3 inch pods, 83 g (83 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 24% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 108 µg | 12% |
| Vitamin C L | 21.7 mg | 24% |
| Calcium L | 72 mg | 6% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber3.6 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gbelow the median for fruits (median 2.4 g)
- Sodium6 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 361 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Coast Asia
- Barcode
- 0669212176066
- Label serving
- 7 (3 INCH) PODS (83 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 30 kcal. Serving, 7, 3 inch pods, 83 g (83 g): about 25 kcal.
How much protein is in Okra?
Okra contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 7, 3 inch pods, 83 g (83 g). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Okra?
Okra has 7.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1548190. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0669212176066. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.