50/50 spinach mix
Packaged product Fruits Fresh express
50/50 spinach mix contains 30 kcal per 100 g. A serving, 142.0 g (142 g) provides about 43 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars1 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.5 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh express
- Barcode
- 0071279274010
- Label serving
- 142.0 g
- Category
- Fruits and vegetables based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Beans O Organics | 30 | 2 g | 7 g | 0 g |
| Jalea de Frutas Mixtas Borden | 30 | 0 g | 11 g | 0 g |
| Yellow onions Wellsley Farms | 30 | 0.67 g | 7.3 g | 0 g |
| Persian Limes Coast Tropical | 30 | 0 g | 10.4 g | 0 g |
| Spinach Good & Gather | 29 | 2.4 g | 3.5 g | 0 g |
| Steam-in-Bag Broccoli & Cauliflower Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Organic baby spinach Good & Gather | 29 | 2.4 g | 3.5 g | 0 g |
| Organic a medley baby lettuces & greens of spring mix Good & Gather | 29 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 spinach mix?
100 g of 50/50 spinach mix has 30 kcal. Serving, 142.0 g (142 g): about 43 kcal.
How much protein is in 50/50 spinach mix?
50/50 spinach mix contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.3 g in serving, 142.0 g (142 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in 50/50 spinach mix?
50/50 spinach mix has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50/50 spinach mix?
50/50 spinach mix contains 0.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279274010. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "50/50 spinach mix". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.