Oil or table fat, NFS: Nutrition Facts
Generic food Fats and Oils
Oil or table fat, NFS contains 789 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 110 kcal.
Roughly 100% of its calories come from fat, with 0.1% from protein and 0.1% from carbohydrates (estimated with general energy factors).
100 g provides 87% of the Daily Value for Vitamin E, 60% of the Daily Value for Vitamin K and 43% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 789 kcal | |
| Total fat C | 87.7 g | 112% |
| Saturated fat C | 22.9 g | 115% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 296 mg | 13% |
| Total carbohydrates C | 0.18 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.17 g | |
| Protein C | 0.29 g | 0.6% |
| Vitamin A C | 391 µg | 43% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 13.1 mg | 87% |
| Vitamin K C | 72.2 µg | 60% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.006 mg | 0.5% |
| Niacin (B3) C | 0.004 mg | 0% |
| Vitamin B6 C | 0.56 mg | 33% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.9 mg | 1% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 12 mg | 0.3% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.002 mg | 0.2% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.1%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.037 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 31.1 g |
|---|---|
| Polyunsaturated fat C | 25.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 22.3 g |
| SFA 4:0 C | 0.61 g |
| SFA 6:0 C | 0.43 g |
| SFA 8:0 C | 0.25 g |
| SFA 10:0 C | 0.59 g |
| SFA 12:0 C | 0.69 g |
| SFA 14:0 C | 2.2 g |
| SFA 16:0 C | 12.5 g |
| SFA 18:0 C | 4.7 g |
| MUFA 18:1 C | 29.9 g |
| PUFA 18:3 C | 2.8 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.49 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.41 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 172 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 377 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 11.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine, regular, 80% fat, composite, stick, without salt | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 718 | 0.9 g | 0.6 g | 80.7 g |
| Margarine, stick | 717 | 0.16 g | 0.7 g | 80.7 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 730 | 0.41 g | 1.4 g | 80.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oil or table fat?
100 g of oil or table fat has 789 kcal. 1 tablespoon (14 g): about 110 kcal. 1 cup (224 g): about 1,767 kcal.
How much protein is in oil or table fat?
Oil or table fat contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.041 g in 1 tablespoon (14 g). About 0.1% of its calories come from protein.
How many carbs are in oil or table fat?
Oil or table fat has 0.18 g of total carbohydrates per 100 g, including 0 g of fiber and 0.17 g of sugars.
How much fat is in oil or table fat?
Oil or table fat contains 87.7 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
What vitamins and minerals does oil or table fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), Vitamin K (60% DV), Vitamin A (43% DV) and Vitamin B6 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oil or table fat?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710164. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.