Oh La La Lentils
Packaged product Beans and Legumes Masala Mama
Oh La La Lentils contains 169 kcal per 100 g. A serving, 1 pouch, 130 g (130 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 477 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.8 g)
- Fiber11.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat4.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.77 gabove the median for beans and legumes (median 0.5 g)
- Sodium792 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Masala Mama
- Barcode
- 0854992004313
- Quantity
- 10 oz
- Label serving
- 1 pouch (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854992004313. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.