Octopus In Soya Oil
Packaged product Fish and Seafood Vitarroz
Octopus In Soya Oil contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 53% of its calories come from protein, with 33% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (153 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 14%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.3 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.6 g)
- Sodium273 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Vitarroz
- Barcode
- 0072670032124
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Octopus, soya oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific maquereau in tomato sauce Bedessee | 145 | 23.6 g | 0 g | 5.5 g |
| Bajamar, octopus in marinera sauce Bajamar | 145 | 20 g | 2.6 g | 6.2 g |
| Bajamar, octopus in vegetable oil Bajamar | 145 | 20 g | 5.5 g | 5.5 g |
| Pacific mackerel in brine Pacific | 145 | 20 g | 0 g | 5.5 g |
| Mackerel In Brine Puro | 145 | 23.6 g | 0 g | 5.5 g |
| Sardines With Jalapenos, Jalapenos Goya | 145 | 18.2 g | 1.8 g | 7.3 g |
| Wild pink salmon Think Pink | 143 | 19 g | 0 g | 7.9 g |
| Kol, Wild Alaskan Sockeye Salmon Klawock Oceanside Inc. | 143 | 21.4 g | 3.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287898. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072670032124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.